Group meditations can increase your employees wellbeing and productivity. Meditation has been shown to enhance focus, improve communication, reduce stress.

The styles of meditation will focus on mindfulness, mind/body connection, loving kindness, visualizations.

In person and/or virtual sessions (on zoom) are available.

Yoga helps to reduce stress, improves focus, and increases energy. It can help manage health conditions, reducing overall healthcare costs.

Chair yoga poses can be incorporated easily into the daily life of office workers.

In person and/or virtual sessions (on zoom) are available.

Business Improv helps teams cultivate communication, leadership, and creativity skills.

It’s a great way for teams to bond and develop skills in a fun environment through games and exercises.

In person sessions are available.